We need energy to keep going while on our THPL journey.  And there are a lot of food choices that we can make along the way and they each have an impact on us.  Some of them better than others.  We also know that food and diet are personal choices and there is little benefit that we can get from telling someone what to eat.  What is important though is to understand the options that are available and to make informed choices.  Options include considering how a plant-based diet can play a role in one’s diet.  A plant-based diet is one that is based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes, and fruits.  We can think about how the positive nutritional impact this kind of eating can have for us and add it to our diet even if only part of how we eat.

Loving life when I am eating a plant-based diet