Go for a run

This year at least 64 million people will get out for a run.  It is quite the number and it is very exciting to think of the promise that all of these people running represents.  And it is easy to imagine that there are many different reasons that people get out a run.   Each person with their own story getting out for a run, it could be training for a big race, hitting the trail to clear one’s mind, enjoying the fresh air, listening to a podcast or just having the opportunity to get out with a good friend for a chat.  There is only goodness that comes from a run, physical, mental, spiritual and a platform from which we can do so much more.  So, let’s get out for a run (walk or hike) and start using our own locomotion to our benefit.                                                                            

Loving life when I am running