We all know that exercise is a key element of our journey. Sometimes it even becomes the reason we are on the journey. There are so many benefits that come from exercise and the way that our physical strength carries a strong mind it becomes and an even more important foundation component of our journey. So, maybe what we should do is to push ourselves to take it to the next level. We can put together a physical challenge like putting together a ten-day streak of our favorite exercise. Do it for ten days, no breaks, go hard, and then see how we feel. There is a lot of good that comes from a commitment like this and when done we can decide if we want to do another ten and another ten and in so doing, we might actually rebuild ourselves and open up a world of incredible possibility.
Loving life when I do a streak