The journey puts a lot of focus on our nutrition to support us, power us, help us take care of our body and enable us to push harder when we so choose. And it is increasingly important to consider how a plant-based meal, or a plant-based diet can be part of the approach to making good decisions on what to eat. Plant-based emphasizes whole minimally processed foods that include vegetables, fruits, grains, legumes, seed, nuts and so much more. It is not about giving up foods but exposing ourselves to more, rather than less. Choices abound and tastes are great and nutrition just about where it should be. So, let’s see if we can put a bit more plant-based into our diet and see how it helps us and all that is around us.
Loving life when I am eating plant-based