There are those days on the journey that from the moment we wake till the end of the day we seem to have just one too many things to do.  Meetings overlap, activities go longer than expected, more is put on our plate and so on and so on.  But because we are on our journey, and all that it implies, we press forward.  Yet, we know, that there are times that what we need to do is to stop and take a breath, a moment to reset our system, to allow the power we have inside to be re-centered.  It is a simple step, not complicated, yet very powerful and appropriate.  All we have to do is to leverage the power of our mind and body in a thoughtful way and we will be ready for anything.                                                                                                                                                                                                                        

Loving life when I breatheā€¦.

Joey g