What’s next

There are themes in our life journey that are exciting and invigorating and the question, “What’s next” is one of them. Life is a continuous unfolding of chapters, each one presenting new opportunities, challenges, and possibilities. The question of “What’s next?” isn’t just about planning—it’s about embracing the mindset of growth and curiosity. It’s about acknowledging that while we may celebrate what we’ve achieved, the journey is far more exciting. Each “next” is an invitation to reimagine our potential, to step outside our comfort zone, and to keep moving forward with purpose and intention. The beauty of “what’s next” is that it builds on all we have done and keeps us engaged, inspired, and striving for something greater. It is up to us to be bold enough to lean into the unknown and shape what’s next on our terms because when we do we lean into our purpose and get more meaning out of our journey than we would have otherwise.

Loving life, when I work on what’s next

Joe

A sense of aspiration

Aspiration is the fire within us that refuses to settle for the status quo. It is something that we can feel, a vibration across our entire being.  It’s not just about wanting more—it’s about believing that we’re capable of more and daring to reach for it. A sense of aspiration fuels our drive to grow, to learn, and to become the best versions of ourselves. It’s what transforms ordinary moments into opportunities for greatness. When we embrace this mindset, we don’t just set goals; we pursue them with purpose and intentionality. Aspiration isn’t about perfection—it’s about progress, about continually striving for a life that aligns with our highest values and deepest dreams with our innate capabilities. The question is, what are we aspiring to today, and are we willing to take the next step toward it?

Loving life, when I am aspiring for more

Joe

Imagine new possibilities

What if the limits we see are only the edges of our imagination? To truly live intentionally, we must give ourselves permission to imagine new possibilities—to step outside the boundaries of what we think is realistic and into the vast space of what could be. It’s in this act of imagination that we uncover paths not yet taken, solutions not yet discovered, places not discovered, and dreams not yet realized. When we let go of what is and focus on what might be, we unlock the potential to create something extraordinary. The future isn’t written; it’s waiting for us to design it. So today, let’s dare to ask, “What else is possible?” and take that first step toward a life beyond what we’ve ever envisioned.

Loving life, when I am imagining new possibilities

Joe

A new kind of discussion

Sometimes, the conversations we need most are the ones we haven’t yet dared to have. If we are to live intentionally and elevate our performance and journey to the next level, we must embrace a new kind of discussion—one that invites us to step beyond the familiar and into the transformative. It’s not about small talk or surface-level exchanges; it’s about vulnerability, curiosity, and the courage to explore uncharted territory. These discussions should challenge our assumptions, ignite fresh ideas, and help us see the world—and ourselves—from a new perspective. They require us to listen not just to respond, but to truly understand. When we welcome this kind of dialogue, we create space for growth, connection, and clarity—paving the way to places we never imagined. Often, the only thing standing in the way is ourselves. The real question is: are we brave enough to begin that discussion today?

Loving life, when I am having a new kind of discussion

Joe

Can I get a high-five

There’s something magical about a high-five. It’s simple and spontaneous, and yet it carries the power to connect us in a way words often can’t. It says, “I see you; I celebrate you, and we’re in this together.” In a world that can feel isolating, these small gestures of encouragement remind us that success isn’t just about crossing the finish line—it’s about the moments of shared joy along the way. So, when someone asks, “Can I get a high five?” they’re not just looking for a hand in the air; they’re asking for acknowledgment, for connection, for a shared belief that we’re all capable of incredible things. And maybe, just maybe, we need to ask for more of those moments in our lives—moments that remind us to cheer for each other and celebrate what’s possible when we show up for one another. This one is on us, we can give and get a high five and feel the power of connecting, supporting, and celebrating together!

Loving life, when I get a high five!

Joe

Let’s do it together

Just because we are skilled at setting goals and pursuing them doesn't mean it's the only or even the best way to make progress. What we come to understand along the journey is that our most profound achievements are rarely solo endeavors. Our best work is born from collaboration—leaning on others and allowing them to lean on us in return. When we embrace the spirit of "let's do it together," we tap into the collective strength, wisdom, and resilience of those around us. Together, we amplify courage, celebrate progress, and conquer challenges that once seemed insurmountable. This is the essence of a peak-performance life—not just striving for greatness, but doing so in connection with others, creating ripples that inspire and uplift our entire community.

Loving life, when we do it together

Joe

From the flatlands

Life can feel like the flatlands at times — stretches of routine and comfort that seem to go on forever, with little urgency to push beyond the horizon. But it’s in these moments, when the pace feels steady and the stakes feel low, that we have the greatest opportunity to prepare for what lies ahead. The edge of tomorrow isn’t reached by chance; it’s carved by intention. It’s where we step beyond the familiar and lean into the unknown, fueled by the spirit and the work we do today. From the flatlands, we rise with purpose, ready to embrace the opportunity of our next challenge. Tomorrow’s edge is where possibility begins, and where we lean— not because it’s easy, but because it’s necessary to grow into the life we are meant to live. So, let’s not get lost in the flatlands; instead, let’s set our sights on the edge of tomorrow and take the first step.

Loving life, because I love to live at the edge of tomorrow

Joe

Just keep going

What we know is that it doesn’t matter how steep the path feels, how slow the progress seems, or how overwhelming the challenge appears — what matters is that we keep going, no matter the circumstances. What we learn is that the breakthroughs we seek rarely come in moments of comfort; they come in the moments we choose to persevere. Just keep going is about putting one foot in front of the other, even when the finish line feels like a distant dream. Each step, no matter how small, brings us closer to the person we are becoming. Progress doesn’t need to be perfect, and the journey doesn’t need to be flawless — it just needs to continue. Resilience is built in the act of moving forward, and purpose is found in the unwavering decision to never give up. So, let’s keep going and have fun doing it!

Loving life, because I always keep going

Joe

Small goals, big moves

It’s easy to get caught up in the allure of massive ambitions, the kind that promise to transform our lives in one sweeping motion. But the real magic lies in small goals — the daily steps that seem insignificant at first but build unstoppable momentum over time. Small goals are manageable, achievable, and, most importantly, they create a habit of progress. Each time we hit one, we remind ourselves that we’re capable, that we’re moving forward. Small goals keep us interested because we can feel progress along the way.  The small victories compound, paving the way for the big moves that define our lives. Success isn’t about waiting for a monumental leap; it’s about the consistency of small steps taken with intention. So, let’s set those small goals, celebrate each one, and watch as they lead us to extraordinary places. Small doesn’t mean insignificant — it means strategic, intentional, engaging, and ultimately transformative.

Loving life, because I make big moves

Joe

Our oasis

In the chaos of our modern lives, we all need an oasis — a place, a moment, or even a mindset where we can pause, reflect, and recharge. It’s not a luxury; it’s a necessity. Our oasis is where we find clarity amidst the noise, where we reconnect with what truly matters. It might be a quiet corner with a book, a run along a familiar trail, or a few deep breaths at the start of a hectic day. The power of an oasis isn’t in its grandeur but in its simplicity. It’s a reminder that in the midst of all we do, we must also be. So, let’s make space for our oasis, not just as an escape, but as a source of strength. It will be our favorite place where we can discover ourselves, re-center our purpose, and prepare to face the world with renewed meaning and purpose.

Loving life, because I have an oasis

Joe

Run with it

Yea, it’s not that kind of run.  It’s the metaphor that is there for us to inspire action.  Every great idea starts as a spark, a fleeting moment of inspiration that begs for attention. But too often, we hesitate. We second-guess, overanalyze, or wait for the perfect conditions to act. What if, instead of questioning the timing or our readiness, we simply ran with it? There’s a certain magic in trusting our instincts and moving forward with urgency and purpose. It doesn’t mean we’ll always get it right — but it does mean we’ll learn, grow, and uncover possibilities we never imagined. Life rewards momentum. When we commit to taking the first step, no matter how small, we unleash a cascade of energy that carries us closer to our potential. The next time inspiration strikes, let’s lace up, lean in, and run with it. We might just surprise ourselves with how far we can go.

Loving life, because I run with it

Joe

The right moment

It seems that from time to time we find ourselves waiting for the right moment to start, to act, to change. We tell ourselves that tomorrow will be better, that next week we’ll have more time, or that once life settles down, then we’ll be ready. But the truth is, the right moment never arrives. It’s a mirage on the horizon, always just out of reach. Life doesn’t wait for us to feel perfectly prepared, perfectly confident, or perfectly capable. It moves, whether we do or not. What if, instead of waiting, we declared this moment as the right one? Right now, with all its imperfections and uncertainties, is the only moment we truly have. We can choose to act, to begin, to live intentionally — not because conditions are perfect, but because we are ready to step forward confident in ourselves. Progress is made by embracing the messiness of now and trusting that growth happens along the way. So, let’s act and get better at doing exactly that.

Loving life, because I act at the right moment

Joe

O’ those distractions

They are never-ending, they come in so many forms and we are mostly the victim if not the reason for their impact.  Distractions are the quiet thieves of our days — sneaking in under the guise of urgency, promising us a fleeting sense of accomplishment while robbing us of our focus and purpose. They come in all forms: the endless ping of notifications, the lure of mindless scrolling, or even the nagging inner voice pulling us toward what’s easy instead of what’s meaningful. O' those distractions! They test our resolve, begging us to deviate from the path we've intentionally set. But what if we reframed them? What if every distraction became a checkpoint — a moment to pause, to breathe, and ask, Is this moving me closer to the life I want to live? Distractions will never disappear, but our ability to rise above them is what defines a peak-performance life. It’s not about doing more, but about doing what truly matters — with clarity, intention, and purpose.

Loving life, because I avoid the distractions

Joe

Caring for our community

There are simple lessons that we learn as we progress along on our life’s journey and one of them is learning about the deep and profound power that comes when we show up for the communities we are part of. Whether it’s a neighborhood, a network of colleagues, or even a digital tribe connected by shared interests, caring for our community isn’t just an act of service — it’s an act of humanity. It’s about seeing others, really seeing them, and recognizing that our strength comes from connection. When we give our time, attention, and energy to lift someone else up, we aren't just helping them grow — we’re growing too. Community isn’t just a place we live; it’s a reflection of who we are. When we nurture it with kindness, support, and empathy, we create a ripple effect that goes far beyond what we can see. In a fast-paced world that celebrates individual achievement, let's not forget that it's our shared bonds — our willingness to care and contribute — that make life truly meaningful. Community isn’t an obligation; it’s an opportunity to live intentionally, with heart and purpose.

Loving life, because I care for my community

Joe

Oh my gosh

“Oh my gosh” – three little words that pack an unexpected punch. They often slip out in moments of surprise or awe, when something catches us completely off guard. But what if we gave these words a deeper meaning? What if every “oh my gosh” moment became a reminder to pause and soak in the extraordinary that hides in the ordinary? Life, when lived intentionally, is full of these moments – the sunrise that stops us in our tracks, the unexpected kindness from a stranger, the clarity that hits us in the middle of a challenge. Each one whispers, “Pay attention. You are alive. This matters.” It’s the exclamation point to the mundane, the reminder that even the smallest of things can awaken us to the wonder of being fully present. It is a good reminder that we’re still capable of awe – and in a world that often moves too fast, it’s a gift worth holding on to.

Loving life, oh my gosh!

Joe

Who we are and could be

These two both can be true and active on our journey; "Who we are and who we could be".  It is the very real reflection of the tension between two powerful forces — the reality of the present and the potential of the future. We often define ourselves by the roles we play, the titles we hold, and the stories we've told ourselves over time. But those definitions are not the full picture. Who we are is just a snapshot, a moment in time. Who we could be is an evolving story of possibility — shaped by the possibilities, the growth we embrace, and the courage to step beyond what feels comfortable. The path to becoming our best selves is rarely a straight line. It twists, it turns, and it challenges us to confront our limitations, but it also inspires us to discover more grit, grace, and grounding along the way. Every day offers a choice: stay rooted in who we are today or take a bold step toward who we could be tomorrow. Choose growth, yes! Choose possibility, yes! The best version of us is waiting — just beyond the horizon of our comfort zone.

Loving life when I become who I should be

Joe

Move with purpose

First step, take a breath, then take another, and then we can decide what to do next.  Too often, we rush from one thing to the next, our bodies moving through the motions while our minds are elsewhere — stuck in the past or racing toward the future. Another request and when we do it without a proper pause we can confuse movement with progress. Our real magic happens when we move with purpose. Purposeful movement isn’t just about efficiency; it’s about aligning our actions with intention. It’s the difference between walking aimlessly and striding toward something meaningful. Whether it’s a run at dawn, a conversation with a friend, or a project at work, when we move with purpose, we give each moment its due. We honor our time by making sure it matters. When we are there, we are there, focused and intentional. Purpose keeps us grounded in the present and fuels our momentum toward the future. We owe it to ourselves to pause and ask ourselves — where am I going, and why? The answer might be the spark we need to make the next step our best one.  Which will feel great because we did it with purpose.

Loving life when I move with purpose

Joe

Experiences accumulated

It doesn’t take much to learn that our life’s journey, as best described, is a series of experiences. And the more experiences we accumulate the more our story is told. Experiences are the moments we carry with us—the stories, emotions, and lessons that shape who we are and how we see the world. Experiences aren’t just things that happen to us; they are the fabric of a life lived fully. Each moment we step outside our comfort zone, lean into a challenge, or embrace a new opportunity, we add another thread to that fabric. And over time, it’s not the possessions or titles that define our legacy—it’s those experiences we’ve gathered and especially the ones we shared that make us who we are. Whether it’s the quiet pride of achieving a personal goal, the thrill of adventure, a coffee with a friend on a warm summer’s eve, or even the lessons learned through failure, it’s all part of the richness of life. Experiences remind us that life is best lived in motion—not standing still, but continually growing, learning, and evolving.

Loving life when I accumulate experiences

Joe

Come join us

There’s something powerful about the invitation to come join us. Who doesn’t like to hear that, to be invited, to feel wanted? And with every call we have an opportunity to be part of something bigger, something purposeful — it could be a movement, a mission, or simply a moment where we move beyond isolation and into connection. The truth is, that life is not meant to be a solo journey. We thrive when we share time with each other, share ideas, challenge each other to grow, and create space for collective energy to flourish. When we step into a shared experience, whether it's a conversation, a project, or a dream, we unlock potential that we could never achieve on our own. So, to anyone standing on the edge, wondering if they should take that step, my invitation is this: Come join us. Let’s bring our unique gifts, our grit, and our grace. Together, we can make something extraordinary happen.

Loving life when we join up

Joe

Fuel for our best selves

The basics of life are all too often taken for granted.  What are we but the product of what we feed ourselves and what we do?  And so what we choose to fuel ourselves with—both physically and mentally—is who we become. The right fuel powers us to show up as our best selves, ready to take on life’s challenges with energy, clarity, and purpose. But fuel isn’t just about food or exercise; it’s about the ideas we consume, the conversations we engage in, and the thoughts we allow to linger in our minds. Are we fueling ourselves with positivity, curiosity, and inspiration? Or are we weighed down by doubt, negativity, and distraction? Living a peak performance life means being intentional about what we take in, knowing that the quality of our fuel determines the quality of our life’s journey. When we feed our body, mind, and spirit with fuel fit for our best selves, we unlock the capacity to go further, dream bigger, enjoy the journey and live fully. It’s a reminder that meaning and purpose do not happen by accident—they are fueled by the choices we make every day.

Loving life when I fuel better

Joe